High-protein taco-stuffed sweet potato bowl
Miranda Adams 9 Aug 2026 This recipe for a high-protein taco-stuffed sweet potato bowl is a game-changer for meal prep. With lean minced beef, a creamy yoghurt drizzle and fresh parsley, it’s a flavoursome and satisfying way to increase your protein intake without compromising on taste.
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Level
- Medium
- Servings
- 4 servings
Ingredients
4 servings
4
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4 sweet potatoes 
500 g lean minced beef 
½ cup natural yoghurt 
¼ cup fresh parsley 
2 tbsp taco seasoning 
1 tbsp olive oil 
salt to taste
pepper to taste
Method
- Preheat the oven to 200°C.
- Prick the sweet potatoes with a fork and bake them in the oven for 25 minutes or until soft.
- Heat olive oil in a frying pan over a medium heat. Add the minced beef and cook until browned.
- Add taco seasoning to the mince and stir well. Cook for a further 5 minutes.
- Once the sweet potatoes are ready, cut them open and fill them with the cooked mince mixture.
- Drizzle with natural yoghurt and sprinkle with fresh parsley before serving.
Nutrition (per serving)
- 450kcal
- Energy
- 30g
- Protein
- 45g
- Carbohydrates
- 18g
- Fat
Protein 26% Carbohydrates 39% Fat 35%
All nutrition values
- Calories
- 450 kcal
- Protein
- 30 g
- Carbohydrates
- 45 g
- of which sugars
- 8 g
- Fat
- 18 g
- of which saturated
- 6 g
- Fibre
- 6 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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