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135 recipes
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Spicy chicken with rice and broccoli
by Miranda Adams
55 min 0 350 kcal
Dinner
High-protein chicken salad cucumber roll-ups
by Miranda Adams
50 min 0 350 kcal
High proteinLunch
Crispy Bang Bang Chicken
by Sandra
30 min 0 450 kcal
High proteinDinner
Super-easy lower-calorie Big Mac wraps
by Miranda Adams
20 min 0 290 kcal
High proteinDinner
Cheeseburger tacos
by Miranda Adams
15 min 0 270 kcal
High proteinLunch
Apple cinnamon banana bread
by Miranda Adams
55 min 0 250 kcal
VegetarianDessert
Guilt-free protein pancakes
by Miranda Adams
15 min 0 300 kcal
High proteinBreakfast
Vegan banana bread
by Maartje
55 min 0 148 kcal
VeganBreakfast
The Kids' Special Snack Board
by Miranda Adams
50 min 0 500 kcal
VegetarianSnack
Low-carb crispy pepperoni wrap
by Miranda Adams
25 min 0 300 kcal
High proteinSnack
Jonny's stuffed flatbreads
by Natasja
30 min 0 260 kcal
VegetarianLunch
Air fryer loaded sweet potato with pepper and cucumber salsa
by Sandra
40 min 0 115 kcal
VegetarianSnack
High-protein Italian flatbread
by Miranda Adams
20 min 0 450 kcal
High proteinLunch
Ham and courgette quiche
by Miranda Adams
55 min 0 350 kcal
Breakfast
Quick & easy Big Mac tacos
by Sandra
20 min 0 185 kcal
High proteinLunch
Crispy turkey breast lunch
by Miranda Adams
25 min 0 350 kcal
High proteinLunch
CRISPY PEPPERONI WRAP
by Sandra
25 min 0 350 kcal
Low carbLunch
Mak egg salad
by Miranda Adams
20 min 0 315 kcal
High proteinLunch
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