Recipes by Sandra
Crispy High-Protein Beef Arayes
by Sandra
30 min 0 372 kcal
High proteinDinner
Sticky steak bites with vegetables & noodles
by Sandra
25 min 1 1010 kcal
Dinner
Crispy honey garlic chicken fried rice
by Sandra
55 min 0 550 kcal
High proteinRice & risotto
Traybake beef kefta wraps
by Sandra
1 h 20 min 0 600 kcal
High proteinDinner
Butternut Squash Lasagne with Spinach and Ricotta
by Sandra
1 h 0 450 kcal
VegetarianDinner
Healthy honey garlic chicken fried rice
by Sandra
35 min 0 543 kcal
High proteinRice & risotto
Creamy Butter Garlic Mushroom Rice Bowl
by Sandra
30 min 0 450 kcal
VegetarianDinner
The Best Muscle-Building Hot Honey Tenders
by Sandra
30 min 0 338 kcal
High proteinSnack
High-protein cheesy garlic chicken rolls
by Sandra
35 min 0 335 kcal
High proteinDinner
High protein Chipotle breakfast burritos
by Sandra
40 min 0 437 kcal
High proteinBreakfast
Cheesy caramelized onion steak mini sandwiches
by Sandra
30 min 0 450 kcal
High proteinDinner
Crispy rice salad with creamy sweet chilli dressing
by Sandra
1 h 0 520 kcal
High proteinLunch
High-Protein Honey BBQ Chicken Mac & Cheese
by Sandra
45 min 0 587 kcal
High proteinDinner
Creamy Garlic Cheesy Chicken & Potato Traybake
by Sandra
1 h 0 536 kcal
High proteinDinner
Coconut Thai chicken meatballs
by Sandra
40 min 0 600 kcal
Dinner
Creamy spicy chicken ramen
by Sandra
50 min 0 650 kcal
High proteinDinner
High-protein cheesy chicken bacon ranch & crispy potatoes
by Sandra
45 min 0 494 kcal
High proteinDinner
Fried Rice with Beef and Broccoli
by Sandra
30 min 0 450 kcal
Low calorieRice & risotto
General Tso's Chicken Chow Mein
by Sandra
30 min 0 650 kcal
Dinner
Crispy Bang Bang Chicken
by Sandra
30 min 0 450 kcal
High proteinDinner
Crispy honey garlic chicken fried rice with high protein
by Sandra
45 min 0 546 kcal
High proteinRice & risotto
High-Protein Grilled Cheese Breakfast Burritos
by Sandra
50 min 0 576 kcal
High proteinBreakfast
Air fryer loaded sweet potato with pepper and cucumber salsa
by Sandra
40 min 0 115 kcal
VegetarianSnack
High-protein honey garlic butter chicken Mac n Cheese
by Sandra
40 min 0 597 kcal
High proteinDinner
Quick & easy Big Mac tacos
by Sandra
20 min 0 185 kcal
High proteinLunch
CRISPY PEPPERONI WRAP
by Sandra
25 min 0 350 kcal
Low carbLunch
Protein-Rich Honey Garlic Chicken Fried Rice
by Sandra
30 min 0 450 kcal
High proteinRice & risotto
Chilli Garlic Maggi
by Sandra
15 min 0 350 kcal
VegetarianSnack
Garlic Cheese Toast
by Sandra
20 min 0 250 kcal
VegetarianSnack
High-protein honey BBQ chicken & garlic Parmesan potatoes
by Sandra
45 min 0 578 kcal
High proteinDinner
Surinamese Baka Baka
by Sandra
1 h 0 450 kcal
Dinner
Sticky Chicken Ramen
by Sandra
25 min 0 450 kcal
High proteinLunch
Stir-fried Steak Bites with Vegetables
by Sandra
25 min 0 350 kcal
High proteinDinner
5-Minute Garlic Maggi
by Sandra
7 min 0 350 kcal
Snack
Creamy Chilli Oil Ramen with Beef & Fried Egg
by Sandra
25 min 0 650 kcal
High proteinDinner
Crispy Chicken Fried Rice with High Protein
by Sandra
30 min 0 529 kcal
High proteinRice & risotto
Winter Carrot Soup
by Sandra
35 min 0 180 kcal
VegetarianSoup
Asian Carpaccio
by Sandra
15 min 0 450 kcal
Aperitif
Mini beef Wellington
by Sandra
50 min 0 850 kcal
Dinner
Mexican Burrito with Minced Beef and Cheese
by Sandra
40 min 0 600 kcal
Dinner
Ramen ASMR
by Sandra
35 min 0 450 kcal
Dinner
Frites met saté
by Sandra
45 min 0 450 kcal
Dinner
Mini meatloaf with a delicious sauce
by Sandra
1 h 0 450 kcal
Dinner
Potato Rings
by Sandra
25 min 0 350 kcal
VegetarianSnack
Curry Soup with Noodles, Vegetables and Soft-Boiled Eggs
by Sandra
35 min 0 450 kcal
VegetarianSoup
Chilli Garlic Butter Noodles
by Sandra
25 min 0 350 kcal
VegetarianDinner
Viral Bulldock Ramen Hack
by Sandra
15 min 0 450 kcal
Dinner
Heerlijk broodje pittige kip
by Sandra
35 min 0 350 kcal
Lunch
Gyoza noodles
by Sandra
30 min 0 650 kcal
Dinner
Creamy Chicken Ramen
by Sandra
30 min 0 450 kcal
Lunch
Chinese Beef and Broccoli Stir-Fry
by Sandra
30 min 0 350 kcal
Low carbDinner
Low-Carb Twix Biscuits
by Sandra
45 min 0 188 kcal
KetoDessert
Slow-Cooked Honey Garlic Sticky Chicken Noodles
by Sandra
5 h 5 min 0 638 kcal
High proteinDinner
Biscoff Protein Cheesecake Cookie
by Sandra
1 h 15 min 0 262 kcal
Low calorieDessert
Prosciutto Sushi
by Sandra
45 min 0 250 kcal
Aperitif
3 Levels of Christmas Ham Leftovers
by Sandra
45 min 0 550 kcal
Lunch
Crispy Sweet Chilli Chicken
by Sandra
35 min 0 450 kcal
Dinner
Romige kip
by Sandra
50 min 0 450 kcal
Dinner
Sesame Miso Noodles
by Sandra
25 min 0 450 kcal
VegetarianDinner
Cabbage cup hack
by Sandra
1 h 15 min 0 350 kcal
Dinner
Paneer Momos
by Sandra
45 min 0 250 kcal
VegetarianSnack
Quick Pasta with Creamy Tomato Sauce
by Sandra
30 min 0 520 kcal
VegetarianPasta
Steak Tacos
by Sandra
20 min 0 350 kcal
Low calorieDinner
Indonesian beef stew
by Sandra
3 h 20 min 0 450 kcal
Dinner
Christmas Ham Leftovers
by Sandra
45 min 0 600 kcal
Lunch